Clint Barnett v1:00/4:54r...2 row
512m
Meters
3:00.0
Time
2:55.7
Pace
35
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 8:42.0 |
| Overall Distance | 512m |
| Overall Time | 11:42.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 23 |
| Stroke Count | 72 |
| Drag Factor | 209 |
February 10, 2018 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 512m | 2:55.7 | 64 | 521 | 23 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 25 | |
| r: 4:54 | 0m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 22 | |
| r: 3:48 | 0m | |||||
| r0m |
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Workout Graph
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