Clint Barnett v14c/1:27r...7 row
1,390m
Meters
5:22.2
Time
1:55.8
Pace
98
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 13:23.0 |
| Overall Distance | 1,511m |
| Overall Time | 18:45.2 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 27 |
| Stroke Count | 152 |
| Drag Factor | 129 |
February 24, 2018 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:22.2 | 1,390m | 1:55.8 | 225 | 1073 | 27 | |
| 0:36.8 | 176m | 1:44.5 | 306 | 1354 | 28 | |
| r: 1:27 | 16m | |||||
| 0:40.7 | 186m | 1:49.4 | 267 | 1219 | 27 | |
| r: 1:48 | 14m | |||||
| 0:44.0 | 194m | 1:53.4 | 240 | 1125 | 26 | |
| r: 1:58 | 21m | |||||
| 0:49.0 | 206m | 1:58.9 | 208 | 1016 | 27 | |
| r: 2:03 | 17m | |||||
| 0:50.3 | 209m | 2:00.3 | 201 | 991 | 29 | |
| r: 2:07 | 17m | |||||
| 0:51.5 | 211m | 2:02.0 | 193 | 962 | 27 | |
| r: 2:06 | 16m | |||||
| 0:49.7 | 207m | 2:00.0 | 202 | 996 | 27 | |
| r: 1:54 | 20m | |||||
| r121m |
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