Clint Barnett v2000m/3:00r...10 row
4,250m
Meters
14:45.2
Time
1:44.1
Pace
335
Calories
| Rest Distance | 957m |
|---|---|
| Rest Time | 14:45.0 |
| Overall Distance | 5,207m |
| Overall Time | 29:30.2 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 34 |
| Stroke Count | 521 |
| Drag Factor | 162 |
March 22, 2018 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.2 | 4,250m | 1:44.1 | 310 | 1366 | 34 | |
| 7:14.9 | 2,000m | 1:48.7 | 272 | 1237 | 26 | |
| r: 3:00 | 290m | |||||
| 3:36.4 | 1,000m | 1:48.2 | 276 | 1250 | 27 | |
| r: 3:00 | 229m | |||||
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 36 | |
| r: 1:30 | 139m | |||||
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 34 | |
| r: 2:02 | 137m | |||||
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 34 | |
| r: 1:27 | 49m | |||||
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 39 | |
| r: 0:55 | 21m | |||||
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 36 | |
| r: 0:58 | 20m | |||||
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 39 | |
| r: 0:57 | 38m | |||||
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 42 | |
| r: 0:56 | 34m | |||||
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 36 | |
| r957m |
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