Clint Barnett v2:00/10:30r...6 row
3,130m
Meters
12:00.0
Time
1:55.0
Pace
216
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 22:57.0 |
| Overall Distance | 3,215m |
| Overall Time | 34:57.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 27 |
| Stroke Count | 325 |
| Drag Factor | 145 |
June 21, 2018 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,130m | 1:55.0 | 230 | 1091 | 27 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 25 | |
| r: 10:30 | 21m | |||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 27 | |
| r: 2:01 | 11m | |||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 28 | |
| r: 2:01 | 18m | |||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 28 | |
| r: 2:00 | 13m | |||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 28 | |
| r: 2:00 | 11m | |||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 27 | |
| r: 4:25 | 11m | |||||
| r85m |
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Workout Graph
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