Clint Barnett v0:30/0:30r...10 row
1,466m
Meters
5:00.0
Time
1:42.3
Pace
113
Calories
| Rest Distance | 245m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,711m |
| Overall Time | 10:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1424 |
| Stroke Rate | 29 |
| Stroke Count | 156 |
| Drag Factor | 134 |
August 12, 2018 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,466m | 1:42.3 | 327 | 1424 | 29 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 30 | |
| r: 0:30 | 24m | |||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 30 | |
| r: 0:30 | 24m | |||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 30 | |
| r: 0:30 | 32m | |||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 30 | |
| r: 0:30 | 27m | |||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 30 | |
| r: 0:30 | 24m | |||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | |
| r: 0:30 | 15m | |||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 28 | |
| r: 0:30 | 26m | |||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 28 | |
| r: 0:30 | 28m | |||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 28 | |
| r: 0:30 | 29m | |||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | |
| r: 0:30 | 16m | |||||
| r245m |
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Workout Graph
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