Clint Barnett v250m/0:44r...6 row
1,500m
Meters
5:28.3
Time
1:49.4
Pace
110
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 14:18.0 |
| Overall Distance | 1,569m |
| Overall Time | 19:46.3 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 29 |
| Stroke Count | 159 |
| Drag Factor | 196 |
August 31, 2018 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:28.3 | 1,500m | 1:49.4 | 267 | 1219 | 29 | |
| 0:46.7 | 250m | 1:33.4 | 430 | 1778 | 33 | |
| r: 0:44 | 13m | |||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 29 | |
| r: 1:14 | 10m | |||||
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 29 | |
| r: 1:43 | 11m | |||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 29 | |
| r: 2:37 | 11m | |||||
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 28 | |
| r: 4:10 | 12m | |||||
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 27 | |
| r: 3:50 | 12m | |||||
| r69m |
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Workout Graph
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