Clint Barnett v400m/7:05r...8 row
3,200m
Meters
10:16.3
Time
1:36.2
Pace
283
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 49:55.0 |
| Overall Distance | 3,355m |
| Overall Time | 1:00:11.3 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1648 |
| Stroke Rate | 34 |
| Stroke Count | 349 |
| Drag Factor | 125 |
September 10, 2018 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.3 | 3,200m | 1:36.2 | 392 | 1648 | 34 | |
| 1:25.9 | 400m | 1:47.3 | 283 | 1273 | 27 | |
| r: 7:05 | 21m | |||||
| 1:09.6 | 400m | 1:27.0 | 532 | 2129 | 41 | |
| r: 7:31 | 21m | |||||
| 1:10.5 | 400m | 1:28.1 | 511 | 2060 | 36 | |
| r: 8:33 | 22m | |||||
| 1:14.1 | 400m | 1:32.6 | 440 | 1815 | 35 | |
| r: 6:51 | 21m | |||||
| 1:15.7 | 400m | 1:34.6 | 413 | 1721 | 33 | |
| r: 8:27 | 17m | |||||
| 1:17.8 | 400m | 1:37.2 | 381 | 1609 | 32 | |
| r: 7:00 | 21m | |||||
| 1:18.6 | 400m | 1:38.2 | 369 | 1570 | 34 | |
| r: 4:15 | 22m | |||||
| 1:24.1 | 400m | 1:45.1 | 301 | 1336 | 34 | |
| r: 0:13 | 10m | |||||
| r155m |
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Workout Graph
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