Clint Barnett v0:20/0:10r...6 row
578m
Meters
2:00.0
Time
1:43.8
Pace
45
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 697m |
| Overall Time | 3:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 30 |
| Stroke Count | 61 |
| Drag Factor | 178 |
September 08, 2018 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 30 | |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | |
| r: 0:10 | 11m | |||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | |
| r: 0:10 | 16m | |||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | |
| r: 0:10 | 22m | |||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | |
| r: 0:10 | 19m | |||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | |
| r: 0:10 | 31m | |||||
| 0:20.0 | 116m | 1:26.2 | 546 | 2180 | 36 | |
| r: 0:10 | 20m | |||||
| r119m |
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Workout Graph
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