Clint Barnett v450m/7:18r...6 row
2,700m
Meters
8:30.1
Time
1:34.4
Pace
242
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 39:28.0 |
| Overall Distance | 2,824m |
| Overall Time | 47:58.1 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1729 |
| Stroke Rate | 33 |
| Stroke Count | 287 |
| Drag Factor | 148 |
September 17, 2018 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.1 | 2,700m | 1:34.4 | 415 | 1729 | 33 | |
| 1:18.4 | 450m | 1:27.1 | 529 | 2122 | 37 | |
| r: 7:18 | 27m | |||||
| 1:21.1 | 450m | 1:30.1 | 478 | 1946 | 35 | |
| r: 7:32 | 17m | |||||
| 1:25.0 | 450m | 1:34.4 | 415 | 1729 | 34 | |
| r: 8:12 | 21m | |||||
| 1:27.8 | 450m | 1:37.5 | 377 | 1597 | 31 | |
| r: 8:47 | 17m | |||||
| 1:29.6 | 450m | 1:39.5 | 355 | 1520 | 31 | |
| r: 7:23 | 22m | |||||
| 1:28.2 | 450m | 1:38.0 | 372 | 1579 | 34 | |
| r: 0:16 | 20m | |||||
| r124m |
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Workout Graph
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