Clint Barnett v0:20/0:10r...8 row
123m
Meters
2:40.0
Time
10:50.4
Pace
1
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 140m |
| Overall Time | 4:00.0 |
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 304 |
| Stroke Rate | 7 |
| Stroke Count | 22 |
| Drag Factor | 122 |
October 15, 2018 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 123m | 10:50.4 | 1 | 304 | 7 | |
| 0:20.0 | 25m | 6:40.0 | 5 | 318 | 15 | |
| r: 0:10 | 0m | |||||
| 0:20.0 | 9m | 18:31.1 | 0 | 300 | 3 | |
| r: 0:10 | 0m | |||||
| 0:20.0 | 14m | 11:54.2 | 1 | 303 | 3 | |
| r: 0:10 | 13m | |||||
| 0:20.0 | 15m | 11:06.6 | 1 | 304 | 9 | |
| r: 0:10 | 4m | |||||
| 0:20.0 | 13m | 12:49.2 | 1 | 302 | 6 | |
| r: 0:10 | 0m | |||||
| 0:20.0 | 16m | 10:25.0 | 1 | 304 | 9 | |
| r: 0:10 | 0m | |||||
| 0:20.0 | 16m | 10:25.0 | 1 | 304 | 9 | |
| r: 0:10 | 0m | |||||
| 0:20.0 | 15m | 11:06.6 | 1 | 304 | 3 | |
| r: 0:10 | 0m | |||||
| r17m |
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