Clint Barnett v300m/6:26r...9 row
2,700m
Meters
8:22.9
Time
1:33.1
Pace
247
Calories
| Rest Distance | 1,508m |
|---|---|
| Rest Time | 32:15.0 |
| Overall Distance | 4,208m |
| Overall Time | 40:37.9 |
| Average Watts | 433 |
|---|---|
| Calories Per Hour | 1791 |
| Stroke Rate | 35 |
| Stroke Count | 430 |
| Drag Factor | 124 |
October 29, 2018 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:22.9 | 2,700m | 1:33.1 | 433 | 1791 | 35 | |
| 0:49.2 | 300m | 1:22.0 | 635 | 2484 | 43 | |
| r: 6:26 | 302m | |||||
| 0:50.2 | 300m | 1:23.6 | 598 | 2356 | 41 | |
| r: 4:41 | 449m | |||||
| 0:55.5 | 300m | 1:32.5 | 442 | 1821 | 35 | |
| r: 4:22 | 286m | |||||
| 0:55.6 | 300m | 1:32.6 | 440 | 1813 | 33 | |
| r: 4:18 | 285m | |||||
| 0:55.9 | 300m | 1:33.1 | 433 | 1789 | 35 | |
| r: 3:20 | 138m | |||||
| 0:58.7 | 300m | 1:37.8 | 374 | 1586 | 32 | |
| r: 2:08 | 15m | |||||
| 1:00.1 | 300m | 1:40.1 | 348 | 1498 | 30 | |
| r: 2:17 | 17m | |||||
| 0:58.9 | 300m | 1:38.1 | 370 | 1573 | 34 | |
| r: 4:43 | 16m | |||||
| 0:58.7 | 300m | 1:37.8 | 374 | 1586 | 33 | |
| r1,508m |
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Workout Graph
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