Clint Barnett v300m/6:26r...9 row
2,700
Meters
8:22.9
Time
1:33.1
Pace
247
Calories
| Rest Distance | 1,508 |
|---|---|
| Rest Time | 32:15.0 |
| Overall Distance | 4,208 |
| Overall Time | 40:37.9 |
| Average Watts | 433 |
|---|---|
| Calories Per Hour | 1768 |
| Stroke Rate | 35 |
| Stroke Count | 430 |
| Drag Factor | 124 |
October 29, 2018 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:22.9 | 2,700 | 1:33.1 | 433 | 1768 | 35 | |
| 0:49.2 | 300 | 1:22.0 | 635 | 2414 | 43 | |
| r: 6:26 | 302 | |||||
| 0:50.2 | 300 | 1:23.6 | 598 | 2294 | 41 | |
| r: 4:41 | 449 | |||||
| 0:55.5 | 300 | 1:32.5 | 442 | 1816 | 35 | |
| r: 4:22 | 286 | |||||
| 0:55.6 | 300 | 1:32.6 | 440 | 1748 | 33 | |
| r: 4:18 | 285 | |||||
| 0:55.9 | 300 | 1:33.1 | 433 | 1738 | 35 | |
| r: 3:20 | 138 | |||||
| 0:58.7 | 300 | 1:37.8 | 374 | 1533 | 32 | |
| r: 2:08 | 15 | |||||
| 1:00.1 | 300 | 1:40.1 | 348 | 1497 | 30 | |
| r: 2:17 | 17 | |||||
| 0:58.9 | 300 | 1:38.1 | 370 | 1528 | 34 | |
| r: 4:43 | 16 | |||||
| 0:58.7 | 300 | 1:37.8 | 374 | 1533 | 33 | |
| r1,508 |
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Workout Graph
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