Clint Barnett v250m/3:00r...8 row
2,000m
Meters
6:11.0
Time
1:32.7
Pace
183
Calories
| Rest Distance | 203m |
|---|---|
| Rest Time | 20:47.0 |
| Overall Distance | 2,203m |
| Overall Time | 26:58.0 |
| Average Watts | 439 |
|---|---|
| Calories Per Hour | 1809 |
| Stroke Rate | 34 |
| Stroke Count | 220 |
| Drag Factor | 152 |
October 22, 2018 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:11.0 | 2,000m | 1:32.7 | 439 | 1809 | 34 | |
| 0:41.9 | 250m | 1:23.8 | 595 | 2346 | 42 | |
| r: 3:00 | 91m | |||||
| 0:44.2 | 250m | 1:28.4 | 507 | 2043 | 38 | |
| r: 4:20 | 20m | |||||
| 0:46.0 | 250m | 1:32.0 | 449 | 1846 | 34 | |
| r: 3:07 | 19m | |||||
| 0:47.2 | 250m | 1:34.4 | 416 | 1731 | 33 | |
| r: 3:12 | 17m | |||||
| 0:47.1 | 250m | 1:34.2 | 419 | 1741 | 33 | |
| r: 2:27 | 19m | |||||
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 32 | |
| r: 2:42 | 17m | |||||
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 32 | |
| r: 1:59 | 20m | |||||
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 31 | |
| r203m |
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