Clint Barnett v350m/5:32r...8 row
2,800m
Meters
8:47.5
Time
1:34.1
Pace
253
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 37:19.0 |
| Overall Distance | 2,970m |
| Overall Time | 46:06.5 |
| Average Watts | 419 |
|---|---|
| Calories Per Hour | 1741 |
| Stroke Rate | 34 |
| Stroke Count | 304 |
| Drag Factor | 139 |
November 05, 2018 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:47.5 | 2,800m | 1:34.1 | 419 | 1741 | 34 | |
| 0:58.9 | 350m | 1:24.1 | 588 | 2321 | 39 | |
| r: 5:32 | 25m | |||||
| 1:02.5 | 350m | 1:29.2 | 492 | 1992 | 36 | |
| r: 5:31 | 18m | |||||
| 1:04.9 | 350m | 1:32.7 | 439 | 1811 | 38 | |
| r: 6:53 | 49m | |||||
| 1:05.9 | 350m | 1:34.1 | 419 | 1743 | 33 | |
| r: 5:11 | 20m | |||||
| 1:08.6 | 350m | 1:38.0 | 372 | 1579 | 34 | |
| r: 5:18 | 17m | |||||
| 1:08.2 | 350m | 1:37.4 | 378 | 1602 | 33 | |
| r: 5:33 | 20m | |||||
| 1:08.7 | 350m | 1:38.1 | 370 | 1574 | 31 | |
| r: 3:21 | 21m | |||||
| 1:09.8 | 350m | 1:39.7 | 353 | 1514 | 30 | |
| r170m |
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