Clint Barnett v400m/5:17r...7 row
2,800m
Meters
8:46.8
Time
1:34.0
Pace
252
Calories
| Rest Distance | 467m |
|---|---|
| Rest Time | 39:23.0 |
| Overall Distance | 3,267m |
| Overall Time | 48:09.8 |
| Average Watts | 420 |
|---|---|
| Calories Per Hour | 1746 |
| Stroke Rate | 33 |
| Stroke Count | 331 |
| Drag Factor | 165 |
November 12, 2018 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:46.8 | 2,800m | 1:34.0 | 420 | 1746 | 33 | |
| 1:08.0 | 400m | 1:25.0 | 570 | 2261 | 40 | |
| r: 5:17 | 20m | |||||
| 1:12.8 | 400m | 1:31.0 | 464 | 1898 | 34 | |
| r: 7:01 | 221m | |||||
| 1:16.2 | 400m | 1:35.2 | 405 | 1693 | 32 | |
| r: 6:43 | 168m | |||||
| 1:16.9 | 400m | 1:36.1 | 394 | 1656 | 32 | |
| r: 7:33 | 18m | |||||
| 1:16.0 | 400m | 1:35.0 | 408 | 1704 | 32 | |
| r: 6:21 | 22m | |||||
| 1:17.5 | 400m | 1:36.8 | 385 | 1624 | 35 | |
| r: 6:28 | 18m | |||||
| 1:19.3 | 400m | 1:39.1 | 359 | 1536 | 30 | |
| r467m |
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