Clint Barnett v450m/3:50r...6 row
2,700m
Meters
9:15.1
Time
1:42.7
Pace
219
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 25:36.0 |
| Overall Distance | 2,786m |
| Overall Time | 34:51.1 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 30 |
| Stroke Count | 285 |
| Drag Factor | 180 |
November 23, 2018 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:15.1 | 2,700m | 1:42.7 | 322 | 1408 | 30 | |
| 1:30.3 | 450m | 1:40.3 | 347 | 1492 | 31 | |
| r: 3:50 | 18m | |||||
| 1:28.8 | 450m | 1:38.6 | 364 | 1554 | 28 | |
| r: 8:36 | 21m | |||||
| 1:18.0 | 450m | 1:26.6 | 538 | 2150 | 43 | |
| r: 6:00 | 17m | |||||
| 1:41.5 | 450m | 1:52.7 | 244 | 1139 | 28 | |
| r: 3:53 | 13m | |||||
| 1:38.7 | 450m | 1:49.6 | 265 | 1213 | 27 | |
| r: 3:17 | 17m | |||||
| 1:37.8 | 450m | 1:48.6 | 273 | 1238 | 28 | |
| r86m |
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Workout Graph
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