Clint Barnett v0:45/r...8 row
4,017m
Meters
16:00.0
Time
1:59.4
Pace
281
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,017m |
| Overall Time | 16:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 27 |
| Stroke Count | 355 |
| Drag Factor | 171 |
February 10, 2019 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,017m | 1:59.4 | 205 | 1006 | 27 | |
| 0:45.0 | 266m | 1:24.5 | 578 | 2290 | 39 | |
| 3:15.0 | 760m | 2:08.2 | 166 | 870 | 22 | |
| 0:45.0 | 253m | 1:28.9 | 498 | 2012 | 35 | |
| 3:15.0 | 752m | 2:09.6 | 161 | 852 | 20 | |
| 0:45.0 | 244m | 1:32.2 | 446 | 1836 | 33 | |
| 3:15.0 | 752m | 2:09.6 | 161 | 852 | 18 | |
| 0:45.0 | 238m | 1:34.5 | 414 | 1725 | 32 | |
| 3:15.0 | 755m | 2:09.1 | 163 | 859 | 18 | |
| r0m |
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Workout Graph
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