Clint Barnett v0:30/r...12 row
4,488m
Meters
18:00.0
Time
2:00.3
Pace
314
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,488m |
| Overall Time | 18:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 28 |
| Stroke Count | 434 |
| Drag Factor | 171 |
February 04, 2019 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,488m | 2:00.3 | 201 | 991 | 28 | |
| 0:30.0 | 182m | 1:22.4 | 625 | 2451 | 38 | |
| 2:30.0 | 580m | 2:09.3 | 162 | 857 | 25 | |
| 0:30.0 | 176m | 1:25.2 | 565 | 2245 | 36 | |
| 2:30.0 | 579m | 2:09.5 | 161 | 854 | 25 | |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 38 | |
| 2:30.0 | 578m | 2:09.7 | 160 | 851 | 24 | |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 36 | |
| 2:30.0 | 577m | 2:09.9 | 159 | 848 | 20 | |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 34 | |
| 2:30.0 | 578m | 2:09.7 | 160 | 851 | 19 | |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 32 | |
| 2:30.0 | 581m | 2:09.0 | 163 | 859 | 19 | |
| r0m |
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Workout Graph
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