Clint Barnett v2000m/3:00r...4 row
5,000m
Meters
21:54.7
Time
2:11.4
Pace
302
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,060m |
| Overall Time | 33:54.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 107 |
March 01, 2019 22:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.7 | 5,000m | 2:11.4 | 154 | 830 | 21 | |
| 9:19.7 | 2,000m | 2:19.9 | 128 | 739 | 22 | |
| r: 3:00 | 20m | |||||
| 6:23.7 | 1,500m | 2:07.9 | 167 | 875 | 21 | |
| r: 3:00 | 12m | |||||
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 22 | |
| r: 3:00 | 14m | |||||
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 22 | |
| r: 3:00 | 14m | |||||
| r60m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.