Clint Barnett v0:20/r...20 row
3,043m
Meters
11:40.0
Time
1:55.0
Pace
217
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,043m |
| Overall Time | 11:40.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Count | 305 |
| Drag Factor | 176 |
February 19, 2019 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.0 | 3,043m | 1:55.0 | 230 | 1091 | ||
| 0:20.0 | 121m | 1:22.6 | 620 | 2433 | 0 | |
| 0:50.0 | 197m | 2:06.9 | 171 | 889 | 0 | |
| 0:20.0 | 116m | 1:26.2 | 546 | 2180 | 0 | |
| 0:50.0 | 194m | 2:08.8 | 164 | 862 | 0 | |
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 0 | |
| 0:50.0 | 192m | 2:10.2 | 159 | 845 | 0 | |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 0 | |
| 0:50.0 | 193m | 2:09.5 | 161 | 854 | 0 | |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 0 | |
| 0:50.0 | 193m | 2:09.5 | 161 | 854 | 0 | |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 0 | |
| 0:50.0 | 193m | 2:09.5 | 161 | 854 | 0 | |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 0 | |
| 0:50.0 | 192m | 2:10.2 | 159 | 845 | 0 | |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 0 | |
| 0:50.0 | 193m | 2:09.5 | 161 | 854 | 0 | |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 0 | |
| 0:50.0 | 193m | 2:09.5 | 161 | 854 | 0 | |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 0 | |
| 0:50.0 | 194m | 2:08.8 | 164 | 862 | 0 | |
| r0m |
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Workout Graph
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