Clint Barnett v0:45/r...8 row
3,749m
Meters
16:00.0
Time
2:08.0
Pace
248
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,749m |
| Overall Time | 16:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 32 |
| Stroke Count | 3 |
| Drag Factor | 210 |
February 11, 2019 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,749m | 2:08.0 | 167 | 873 | 32 | |
| 0:45.0 | 262m | 1:25.8 | 553 | 2201 | 44 | |
| 3:15.0 | 670m | 2:25.5 | 114 | 690 | 23 | |
| 0:45.0 | 247m | 1:31.0 | 463 | 1893 | 40 | |
| 3:15.0 | 693m | 2:20.6 | 126 | 732 | 23 | |
| 0:45.0 | 232m | 1:36.9 | 384 | 1620 | 37 | |
| 3:15.0 | 686m | 2:22.1 | 122 | 719 | 22 | |
| 0:45.0 | 237m | 1:34.9 | 409 | 1707 | 41 | |
| 3:15.0 | 729m | 2:13.7 | 146 | 803 | 26 | |
| r0m |
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Workout Graph
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