Clint Barnett v2000m/3:00r...4 row
5,000m
Meters
21:16.5
Time
2:07.6
Pace
318
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,070m |
| Overall Time | 33:16.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
| Stroke Count | 451 |
| Drag Factor | 134 |
March 02, 2019 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.5 | 5,000m | 2:07.6 | 168 | 879 | 21 | |
| 8:32.2 | 2,000m | 2:08.0 | 167 | 873 | 22 | |
| r: 3:00 | 15m | |||||
| 6:37.9 | 1,500m | 2:12.6 | 150 | 816 | 21 | |
| r: 3:00 | 17m | |||||
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 21 | |
| r: 3:00 | 15m | |||||
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 23 | |
| r: 3:00 | 23m | |||||
| r70m |
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Workout Graph
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