Clint Barnett v250m/4:46r...7 row
1,609m
Meters
6:41.8
Time
2:04.8
Pace
106
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 24:34.0 |
| Overall Distance | 1,696m |
| Overall Time | 31:15.8 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 27 |
| Stroke Count | 173 |
| Drag Factor | 134 |
May 13, 2019 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:41.8 | 1,609m | 2:04.8 | 180 | 918 | 27 | |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 28 | |
| r: 4:46 | 17m | |||||
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 29 | |
| r: 3:05 | 14m | |||||
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 28 | |
| r: 3:45 | 15m | |||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 28 | |
| r: 4:06 | 13m | |||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 28 | |
| r: 4:22 | 13m | |||||
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 27 | |
| r: 4:30 | 15m | |||||
| 1:03.2 | 110m | 4:47.2 | 15 | 350 | 23 | |
| r87m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.