Clint Barnett 3x10:00/4:00r row
5,489
Meters
30:00.0
Time
2:43.9
Pace
299
Calories
| Rest Distance | 2,125 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,614 |
| Overall Time | 42:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 18 |
| Stroke Count | 763 |
| Drag Factor | 98 |
September 17, 2019 18:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,489 | 2:43.9 | 79 | 573 | 18 | |
| 10:00.0 | 1,653 | 3:01.4 | 59 | 501 | 18 | |
| 10:00.0 | 1,801 | 2:46.5 | 76 | 560 | 18 | |
| 10:00.0 | 2,036 | 2:27.3 | 109 | 676 | 19 | |
| r2,125 |
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Workout Graph
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