Clint Barnett v1000m/5:46r...5 row
5,000m
Meters
21:45.2
Time
2:10.5
Pace
307
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 28:40.0 |
| Overall Distance | 5,064m |
| Overall Time | 50:25.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 533 |
| Drag Factor | 109 |
September 22, 2019 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.2 | 5,000m | 2:10.5 | 157 | 841 | 24 | |
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 27 | |
| r: 5:46 | 10m | |||||
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 25 | |
| r: 6:48 | 11m | |||||
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 24 | |
| r: 8:20 | 15m | |||||
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 24 | |
| r: 7:31 | 17m | |||||
| 4:52.8 | 1,000m | 2:26.4 | 112 | 683 | 23 | |
| r: 0:15 | 11m | |||||
| r64m |
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Workout Graph
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