Clint Barnett v1000m/4:34r...3 row
3,000m
Meters
12:04.1
Time
2:00.6
Pace
197
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 20:11.0 |
| Overall Distance | 3,054m |
| Overall Time | 32:15.1 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 24 |
| Stroke Count | 290 |
| Drag Factor | 122 |
September 27, 2019 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.1 | 3,000m | 2:00.6 | 199 | 985 | 24 | |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 25 | |
| r: 4:34 | 19m | |||||
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 24 | |
| r: 6:53 | 17m | |||||
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 24 | |
| r: 8:44 | 18m | |||||
| r54m |
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Workout Graph
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