Clint Barnett v15c/1:16r...15 row
3,110m
Meters
11:48.1
Time
1:53.8
Pace
225
Calories
| Rest Distance | 192m |
|---|---|
| Rest Time | 17:51.0 |
| Overall Distance | 3,302m |
| Overall Time | 29:39.1 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 26 |
| Stroke Count | 315 |
| Drag Factor | 135 |
February 29, 2020 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.1 | 3,110m | 1:53.8 | 237 | 1116 | 26 | |
| 0:38.0 | 184m | 1:43.2 | 318 | 1394 | 28 | |
| r: 1:16 | 18m | |||||
| 0:40.4 | 190m | 1:46.3 | 291 | 1302 | 27 | |
| r: 1:06 | 11m | |||||
| 0:39.0 | 187m | 1:44.2 | 309 | 1362 | 29 | |
| r: 1:11 | 21m | |||||
| 0:42.2 | 196m | 1:47.6 | 281 | 1265 | 28 | |
| r: 1:12 | 13m | |||||
| 0:41.0 | 192m | 1:46.7 | 288 | 1289 | 29 | |
| r: 1:18 | 14m | |||||
| 0:43.4 | 199m | 1:49.0 | 270 | 1228 | 28 | |
| r: 1:10 | 16m | |||||
| 0:45.5 | 204m | 1:51.5 | 252 | 1168 | 25 | |
| r: 1:08 | 13m | |||||
| 0:46.9 | 207m | 1:53.2 | 241 | 1128 | 27 | |
| r: 1:06 | 11m | |||||
| 0:48.9 | 212m | 1:55.3 | 228 | 1085 | 26 | |
| r: 1:03 | 8m | |||||
| 0:51.1 | 217m | 1:57.7 | 214 | 1037 | 26 | |
| r: 0:59 | 10m | |||||
| 0:52.5 | 221m | 1:58.7 | 209 | 1018 | 26 | |
| r: 1:00 | 12m | |||||
| 0:52.8 | 221m | 1:59.4 | 205 | 1006 | 25 | |
| r: 1:01 | 12m | |||||
| 0:53.5 | 223m | 1:59.9 | 203 | 997 | 27 | |
| r: 0:58 | 11m | |||||
| 0:54.2 | 224m | 2:00.9 | 198 | 980 | 25 | |
| r: 0:57 | 11m | |||||
| 0:58.6 | 234m | 2:05.2 | 178 | 913 | 26 | |
| r: 2:26 | 11m | |||||
| r192m |
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Workout Graph
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