Clint Barnett 4x4:00/1:00r row
3,931m
Meters
16:00.0
Time
2:02.1
Pace
255
Calories
| Rest Distance | 512m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,443m |
| Overall Time | 20:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 19 |
| Stroke Count | 348 |
| Drag Factor | 131 |
February 27, 2020 18:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,931m | 2:02.1 | 192 | 961 | 19 | |
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 16 | |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 18 | |
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 20 | |
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 22 | |
| r512m |
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Workout Graph
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