Clint Barnett v5:00/0:30r...4 row
4,038m
Meters
16:00.0
Time
1:58.8
Pace
271
Calories
| Rest Distance | 343m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,381m |
| Overall Time | 18:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 22 |
| Stroke Count | 398 |
| Drag Factor | 124 |
April 07, 2020 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,038m | 1:58.8 | 208 | 1017 | 22 | |
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 23 | |
| r: 0:30 | 90m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 29 | |
| r: 0:30 | 90m | |||||
| 7:00.0 | 1,728m | 2:01.5 | 195 | 971 | 21 | |
| r: 0:30 | 84m | |||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 25 | |
| r: 0:30 | 79m | |||||
| r343m |
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Workout Graph
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