Clint Barnett v12c/0:53r...8 row
1,489m
Meters
6:19.0
Time
2:07.2
Pace
96
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 7:22.0 |
| Overall Distance | 1,598m |
| Overall Time | 13:41.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 27 |
| Stroke Count | 170 |
| Drag Factor | 127 |
April 09, 2020 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:19.0 | 1,489m | 2:07.2 | 170 | 884 | 27 | |
| 0:29.4 | 145m | 1:41.3 | 336 | 1456 | 31 | |
| r: 0:53 | 20m | |||||
| 0:38.8 | 170m | 1:54.1 | 236 | 1110 | 29 | |
| r: 0:57 | 19m | |||||
| 0:44.1 | 181m | 2:01.8 | 194 | 966 | 29 | |
| r: 1:04 | 16m | |||||
| 0:48.0 | 189m | 2:06.9 | 171 | 888 | 27 | |
| r: 1:02 | 12m | |||||
| 0:51.3 | 196m | 2:10.8 | 156 | 837 | 27 | |
| r: 1:07 | 12m | |||||
| 0:54.4 | 201m | 2:15.3 | 141 | 786 | 25 | |
| r: 1:11 | 17m | |||||
| 0:55.4 | 203m | 2:16.4 | 138 | 774 | 26 | |
| r: 1:08 | 13m | |||||
| 0:57.5 | 206m | 2:19.5 | 129 | 743 | 25 | |
| r109m |
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