Clint Barnett v4:00/2:00r...5 row
4,791m
Meters
20:00.0
Time
2:05.2
Pace
304
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,867m |
| Overall Time | 30:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 27 |
| Stroke Count | 557 |
| Drag Factor | 107 |
July 28, 2020 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,791m | 2:05.2 | 178 | 913 | 27 | |
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 28 | |
| r: 2:00 | 22m | |||||
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 27 | |
| r: 2:00 | 5m | |||||
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 28 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 28 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 28 | |
| r: 2:00 | 16m | |||||
| r76m |
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Workout Graph
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