Clint Barnett v750m/2:30r...6 row
9,000
Meters
39:39.6
Time
2:12.2
Pace
547
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,110 |
| Overall Time | 54:39.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 846 |
| Drag Factor | 131 |
November 04, 2020 22:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:39.6 | 9,000 | 2:12.2 | 151 | 821 | 21 | |
| 3:41.7 | 750 | 2:27.8 | 108 | 673 | 23 | |
| r: 2:30 | 21 | |||||
| 10:01.5 | 2,250 | 2:13.6 | 147 | 804 | 20 | |
| r: 2:30 | 19 | |||||
| 2:59.1 | 750 | 1:59.4 | 206 | 1007 | 26 | |
| r: 2:30 | 21 | |||||
| 9:53.7 | 2,250 | 2:11.9 | 152 | 824 | 20 | |
| r: 2:30 | 16 | |||||
| 3:01.7 | 750 | 2:01.1 | 197 | 977 | 26 | |
| r: 2:30 | 14 | |||||
| 10:01.9 | 2,250 | 2:13.7 | 146 | 803 | 20 | |
| r: 2:30 | 19 | |||||
| r110 |
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Workout Graph
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