Clint Barnett v300m/1:00r...9 row
2,700m
Meters
9:20.7
Time
1:43.8
Pace
209
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,858m |
| Overall Time | 23:20.7 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 31 |
| Stroke Count | 299 |
| Drag Factor | 133 |
November 05, 2020 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.7 | 2,700m | 1:43.8 | 313 | 1376 | 31 | |
| 1:03.5 | 300m | 1:45.8 | 295 | 1316 | 32 | |
| r: 1:00 | 18m | |||||
| 1:04.0 | 300m | 1:46.6 | 288 | 1292 | 32 | |
| r: 1:00 | 28m | |||||
| 1:02.1 | 300m | 1:43.5 | 316 | 1386 | 31 | |
| r: 4:00 | 21m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 32 | |
| r: 1:00 | 19m | |||||
| 1:02.0 | 300m | 1:43.3 | 317 | 1391 | 32 | |
| r: 1:00 | 16m | |||||
| 1:01.6 | 300m | 1:42.6 | 323 | 1413 | 31 | |
| r: 4:00 | 17m | |||||
| 1:02.0 | 300m | 1:43.3 | 317 | 1391 | 32 | |
| r: 1:00 | 17m | |||||
| 1:03.0 | 300m | 1:45.0 | 302 | 1340 | 31 | |
| r: 1:00 | 22m | |||||
| 1:02.5 | 300m | 1:44.1 | 310 | 1365 | 31 | |
| r158m |
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Workout Graph
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