Clint Barnett v440m/1:35r...5 row
2,200m
Meters
8:54.9
Time
2:01.5
Pace
143
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 11:35.0 |
| Overall Distance | 2,264m |
| Overall Time | 20:29.9 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 23 |
| Stroke Count | 209 |
| Drag Factor | 120 |
November 20, 2020 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:54.9 | 2,200m | 2:01.5 | 195 | 970 | 23 | |
| 1:38.7 | 440m | 1:52.1 | 248 | 1153 | 23 | |
| r: 1:35 | 13m | |||||
| 1:42.8 | 440m | 1:56.8 | 220 | 1055 | 25 | |
| r: 1:42 | 12m | |||||
| 1:51.2 | 440m | 2:06.3 | 173 | 896 | 24 | |
| r: 1:44 | 15m | |||||
| 1:53.6 | 440m | 2:09.0 | 163 | 859 | 23 | |
| r: 2:09 | 13m | |||||
| 1:48.6 | 440m | 2:03.4 | 186 | 940 | 23 | |
| r: 4:25 | 11m | |||||
| r64m |
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Workout Graph
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