Clint Barnett 20x0:45/0:30r row
4,012m
Meters
15:00.0
Time
1:52.1
Pace
281
Calories
| Rest Distance | 425m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,437m |
| Overall Time | 25:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 24 |
| Stroke Count | 385 |
| Drag Factor | 122 |
April 18, 2021 16:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,012m | 1:52.1 | 248 | 1153 | 24 | |
| 0:45.0 | 181m | 2:04.3 | 182 | 927 | 24 | |
| 0:45.0 | 184m | 2:02.2 | 191 | 958 | 24 | |
| 0:45.0 | 187m | 2:00.3 | 201 | 991 | 24 | |
| 0:45.0 | 189m | 1:59.0 | 207 | 1013 | 24 | |
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 23 | |
| 0:45.0 | 192m | 1:57.1 | 217 | 1048 | 23 | |
| 0:45.0 | 193m | 1:56.5 | 221 | 1060 | 23 | |
| 0:45.0 | 195m | 1:55.3 | 228 | 1084 | 24 | |
| 0:45.0 | 197m | 1:54.2 | 235 | 1108 | 25 | |
| 0:45.0 | 199m | 1:53.0 | 242 | 1133 | 25 | |
| 0:45.0 | 201m | 1:51.9 | 250 | 1158 | 24 | |
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 24 | |
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 24 | |
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 25 | |
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 25 | |
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 25 | |
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 25 | |
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 27 | |
| 0:45.0 | 219m | 1:42.7 | 323 | 1410 | 27 | |
| 0:45.0 | 222m | 1:41.3 | 336 | 1457 | 25 | |
| r425m |
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Workout Graph
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