Clint Barnett v1000m/8:52r...3 row
3,000m
Meters
11:45.8
Time
1:57.6
Pace
203
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 24:48.0 |
| Overall Distance | 3,033m |
| Overall Time | 36:33.8 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 24 |
| Stroke Count | 288 |
| Drag Factor | 145 |
January 02, 2021 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.8 | 3,000m | 1:57.6 | 215 | 1040 | 24 | |
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 24 | |
| r: 8:52 | 11m | |||||
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 25 | |
| r: 6:03 | 11m | |||||
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 24 | |
| r: 9:53 | 11m | |||||
| r33m |
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Workout Graph
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