Clint Barnett 4x5:00/2:00r row
5,259m
Meters
20:00.0
Time
1:54.0
Pace
369
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,329m |
| Overall Time | 28:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 28 |
| Stroke Count | 568 |
| Drag Factor | 100 |
June 05, 2021 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,259m | 1:54.0 | 236 | 1111 | 28 | |
| 5:00.0 | 1,350m | 1:51.1 | 255 | 1178 | 31 | |
| 5:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 28 | |
| 5:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 27 | |
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 28 | |
| r70m |
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Workout Graph
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