Clint Barnett 4000m row
4,000m
Meters
20:39.8
Time
2:34.9
Pace
213
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 102 |
September 20, 2021 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:39.8 | 4,000m | 2:34.9 | 94 | 623 | 19 |
| 4:16.1 | 800m | 2:40.0 | 85 | 593 | 20 |
| 4:07.7 | 1,600m | 2:34.8 | 94 | 624 | 19 |
| 4:05.7 | 2,400m | 2:33.5 | 97 | 632 | 19 |
| 4:04.1 | 3,200m | 2:32.5 | 99 | 639 | 19 |
| 4:06.2 | 4,000m | 2:33.8 | 96 | 630 | 20 |
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Workout Graph
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