Clint Barnett 4000m row
4,000m
Meters
19:04.4
Time
2:23.0
Pace
223
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 393 |
| Drag Factor | 80 |
September 23, 2021 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:04.4 | 4,000m | 2:23.0 | 120 | 711 | 20 |
| 3:51.5 | 800m | 2:24.6 | 116 | 697 | 22 |
| 3:50.7 | 1,600m | 2:24.1 | 117 | 701 | 21 |
| 3:46.9 | 2,400m | 2:21.8 | 123 | 722 | 20 |
| 3:47.6 | 3,200m | 2:22.2 | 122 | 718 | 21 |
| 3:47.7 | 4,000m | 2:22.3 | 121 | 717 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.