Clint Barnett 4000m row
4,000m
Meters
20:12.5
Time
2:31.5
Pace
217
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 77 |
September 25, 2021 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:12.5 | 4,000m | 2:31.5 | 101 | 645 | 20 |
| 4:28.5 | 800m | 2:47.8 | 74 | 554 | 19 |
| 4:03.1 | 1,600m | 2:31.9 | 100 | 643 | 21 |
| 3:53.0 | 2,400m | 2:25.6 | 113 | 690 | 21 |
| 3:54.6 | 3,200m | 2:26.6 | 111 | 682 | 21 |
| 3:53.3 | 4,000m | 2:25.8 | 113 | 688 | 21 |
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Workout Graph
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