Clint Barnett 4000m row
4,000m
Meters
19:42.8
Time
2:27.8
Pace
219
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 412 |
| Drag Factor | 62 |
September 26, 2021 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:42.8 | 4,000m | 2:27.8 | 108 | 672 | 21 |
| 4:04.8 | 800m | 2:33.0 | 98 | 636 | 21 |
| 4:04.2 | 1,600m | 2:32.6 | 98 | 638 | 21 |
| 3:51.2 | 2,400m | 2:24.5 | 116 | 699 | 21 |
| 3:52.7 | 3,200m | 2:25.4 | 114 | 691 | 21 |
| 3:49.9 | 4,000m | 2:23.6 | 118 | 706 | 21 |
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Workout Graph
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