Clint Barnett 4000m row
4,000m
Meters
20:43.8
Time
2:35.4
Pace
212
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 63 |
September 28, 2021 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:43.8 | 4,000m | 2:35.4 | 93 | 620 | 20 |
| 4:23.7 | 800m | 2:44.8 | 78 | 569 | 20 |
| 4:09.1 | 1,600m | 2:35.6 | 93 | 619 | 20 |
| 4:06.0 | 2,400m | 2:33.7 | 96 | 631 | 20 |
| 4:03.6 | 3,200m | 2:32.2 | 99 | 641 | 20 |
| 4:01.5 | 4,000m | 2:30.9 | 102 | 650 | 20 |
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Workout Graph
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