Clint Barnett 4000m row
4,000m
Meters
20:22.6
Time
2:32.8
Pace
215
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 63 |
September 28, 2021 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:22.6 | 4,000m | 2:32.8 | 98 | 637 | 19 |
| 4:07.3 | 800m | 2:34.5 | 95 | 626 | 20 |
| 4:02.5 | 1,600m | 2:31.5 | 101 | 645 | 20 |
| 4:05.6 | 2,400m | 2:33.5 | 97 | 633 | 19 |
| 4:03.6 | 3,200m | 2:32.2 | 99 | 641 | 20 |
| 4:03.7 | 4,000m | 2:32.3 | 99 | 640 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.