Clint Barnett 4000m row
4,000m
Meters
19:24.5
Time
2:25.5
Pace
221
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 389 |
| Drag Factor | 64 |
September 28, 2021 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:24.5 | 4,000m | 2:25.5 | 113 | 690 | 20 |
| 4:05.0 | 800m | 2:33.1 | 97 | 635 | 20 |
| 3:46.9 | 1,600m | 2:21.8 | 123 | 722 | 21 |
| 3:48.4 | 2,400m | 2:22.7 | 120 | 714 | 20 |
| 3:51.6 | 3,200m | 2:24.7 | 115 | 697 | 20 |
| 3:52.7 | 4,000m | 2:25.4 | 114 | 691 | 20 |
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Workout Graph
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