Clint Barnett v500m/2:06r...5 row
2,500m
Meters
10:07.3
Time
2:01.4
Pace
161
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 13:44.0 |
| Overall Distance | 2,548m |
| Overall Time | 23:51.3 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 12 |
| Stroke Count | 128 |
| Drag Factor | 126 |
September 30, 2021 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.3 | 2,500m | 2:01.4 | 195 | 972 | 12 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 13 | |
| r: 2:06 | 11m | |||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 13 | |
| r: 2:29 | 4m | |||||
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 13 | |
| r: 2:43 | 12m | |||||
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 12 | |
| r: 3:01 | 10m | |||||
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 12 | |
| r: 3:25 | 11m | |||||
| r48m |
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Workout Graph
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