Clint Barnett v500m/1:07r...7 row
3,500m
Meters
14:04.5
Time
2:00.6
Pace
230
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 7:29.0 |
| Overall Distance | 3,567m |
| Overall Time | 21:33.5 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 24 |
| Stroke Count | 351 |
| Drag Factor | 125 |
October 05, 2021 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.5 | 3,500m | 2:00.6 | 199 | 985 | 24 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 26 | |
| r: 1:07 | 17m | |||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 26 | |
| r: 1:05 | 12m | |||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 25 | |
| r: 1:07 | 7m | |||||
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 25 | |
| r: 0:56 | 8m | |||||
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 24 | |
| r: 0:54 | 7m | |||||
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 24 | |
| r: 0:41 | 5m | |||||
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 25 | |
| r: 1:39 | 11m | |||||
| r67m |
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Workout Graph
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