Clint Barnett 4000m row
4,000m
Meters
21:47.6
Time
2:43.4
Pace
224
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 17 |
| Stroke Count | 371 |
| Drag Factor | 66 |
October 10, 2021 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:47.6 | 4,000m | 2:43.4 | 80 | 575 | 17 |
| 6:41.2 | 800m | 4:10.7 | 22 | 376 | 12 |
| 3:49.7 | 1,600m | 2:23.5 | 118 | 707 | 20 |
| 3:47.9 | 2,400m | 2:22.4 | 121 | 716 | 19 |
| 3:45.7 | 3,200m | 2:21.0 | 125 | 729 | 19 |
| 3:43.2 | 4,000m | 2:19.5 | 129 | 743 | 20 |
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Workout Graph
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