Clint Barnett 4000m row
4,000
Meters
19:23.5
Time
2:25.4
Pace
224
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 18 |
| Stroke Count | 359 |
| Drag Factor | 67 |
October 11, 2021 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:23.5 | 4,000 | 2:25.4 | 114 | 691 | 224 | 18 |
| 3:55.1 | 800 | 2:26.9 | 110 | 679 | 44 | 19 |
| 4:15.2 | 1,600 | 2:39.5 | 86 | 596 | 44 | 17 |
| 3:45.0 | 2,400 | 2:20.6 | 126 | 733 | 45 | 19 |
| 3:45.1 | 3,200 | 2:20.6 | 126 | 732 | 45 | 19 |
| 3:43.1 | 4,000 | 2:19.4 | 129 | 744 | 46 | 19 |
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Workout Graph
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