Clint Barnett 4000m row
4,000m
Meters
19:21.7
Time
2:25.2
Pace
221
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 19 |
| Stroke Count | 367 |
| Drag Factor | 67 |
October 11, 2021 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:21.7 | 4,000m | 2:25.2 | 114 | 693 | 19 |
| 3:53.4 | 800m | 2:25.8 | 113 | 688 | 19 |
| 3:49.8 | 1,600m | 2:23.6 | 118 | 706 | 19 |
| 3:51.7 | 2,400m | 2:24.8 | 115 | 696 | 19 |
| 3:54.6 | 3,200m | 2:26.6 | 111 | 682 | 19 |
| 3:52.2 | 4,000m | 2:25.1 | 115 | 694 | 19 |
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Workout Graph
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