Clint Barnett 4000m row
4,000m
Meters
19:43.4
Time
2:27.9
Pace
223
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 18 |
| Stroke Count | 370 |
| Drag Factor | 66 |
October 13, 2021 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:43.4 | 4,000m | 2:27.9 | 108 | 672 | 18 |
| 4:27.4 | 800m | 2:47.1 | 75 | 558 | 17 |
| 3:47.1 | 1,600m | 2:21.9 | 122 | 721 | 20 |
| 3:45.7 | 2,400m | 2:21.0 | 125 | 729 | 19 |
| 3:49.7 | 3,200m | 2:23.5 | 118 | 707 | 19 |
| 3:53.5 | 4,000m | 2:25.9 | 113 | 687 | 19 |
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Workout Graph
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