Clint Barnett 4000m row
4,000m
Meters
19:28.3
Time
2:26.0
Pace
220
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 19 |
| Stroke Count | 381 |
| Drag Factor | 66 |
October 13, 2021 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:28.3 | 4,000m | 2:26.0 | 112 | 686 | 19 |
| 3:50.7 | 800m | 2:24.1 | 117 | 701 | 20 |
| 3:51.3 | 1,600m | 2:24.5 | 116 | 698 | 20 |
| 3:50.1 | 2,400m | 2:23.8 | 118 | 704 | 20 |
| 3:54.8 | 3,200m | 2:26.7 | 111 | 681 | 19 |
| 4:01.4 | 4,000m | 2:30.8 | 102 | 650 | 18 |
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Workout Graph
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